How to Change the Name Pad on Your Xstamper Ink Stamp: A Step-by-Step Guide

Amy Ledin | Fat Loss & Mindset Coach on Instagram: "I spent years eating 1200-1400 calories, convinced that was just my maintenance. Spoiler: it wasn’t. My body was suppressed. When I finally started reverse dieting, I learned things the hard way. Here’s what I wish someone had told me before I started. 1️⃣ Your weight will fluctuate, and that’s normal. When you add calories back, especially carbs, you’ll see the scale jump. That’s glycogen and water, not fat. Your body is refilling depleted sto