Full Upper Body Push Workout! Bookmark this one for later! Double tap if you want more FULL workouts! Do 3-4 sets of 10-12 reps each exercise below: 1️⃣Incline lateral raise: rotate palm back and thumb down to really isolate the medial delt 2️⃣Incline Bench Press: go heavy here! Don’t be scared! Use your knees to help you get the weight up! 3️⃣Pec flies: Focus on a big stretch and a slow eccentric on this one! For a chest fly the eccentric is the “opening” of your hands/stretch of the pec 4️⃣Lat
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30 day Lean 2.0 Full Body Workout! My newest fat loss program is LIVE now and it’s 50% off through today only!! For workouts and nutrition designed for fat loss grab this program here: www.moxiebylindsey.com/30daylean2 Circuit 1: Do one set of each exercise in a row with 30 seconds rest between exercises. Rest 2 minutes after you finish the circuit. Repeat for 3 rounds. Then move on to circuit 2. Thrusters 3x6-8 Twisting row 3x10 Front raise/upright row combo 3x8 (3x10) Reverse squats 3x15 Push
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🎄12 Days of Fitmas - Day 2: Flat Abs at Home!😍 🎄We all know abs are really made in the kitchen but give this quick workout a save so you can repeat it a few times a week to keep a strong core! 🎄Do each move for 30-45 seconds followed by a rest for 15-30 seconds so each experience is a 1 min interval. Rest for 60 seconds after all four exercises and repeat once more! 🎄Straight leg bicycle crunches 🎄In n out crunches 🎄Extended plank 🎄Plank with knee pull ins Simple and effective! Do me a f
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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Build those summer bodies now! Join me in my next 15 day FREE fat loss challenge! www.idealfit.com/15-day-fit-body-challenge | Trainer Lindsey
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