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Comment CALM KIDS for more ways on how to support both your and their nervous systems together 🌱 If your little one feels tired but wired at bedtime (or you do too), legs up the wall is a magical, calming trick for soothing the whole nervous system. Just lie on the floor with your legs resting up the wall and breathe slowly. It helps the body feel safe, calm, and ready to rest by gently switching on the part of the nervous system that says, “It’s okay to relax now.” 🧠 It’s perfect for: – Kids
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Comment CALM KIDS for more ways on how to support both your and their nervous systems together 🌱 If your little one feels tired but wired at bedtime (or you do too), legs up the wall is a magical, calming trick for soothing the whole nervous system. Just lie on the floor with your legs resting up the wall and breathe slowly. It helps the body feel safe, calm, and ready to rest by gently switching on the part of the nervous system that says, “It’s okay to relax now.” 🧠 It’s perfect for: – Kids
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