Killer Biceps Workout: 5 Best Exercises for Huge Arms

Jeff Seid, born in 1994 in Washington, USA, was one of the most influential bodybuilders of the aesthetic generation and became the youngest IFBB Pro in history at 19; his prime years were between 2013 and 2015, when his physique combined symmetry, definition, and youthful freshness, with broad shoulders, a narrow waist, and an “aesthetic” style that inspired millions worldwide, standing out in competitions like the Men’s Physique at Mr. Olympia 2013 and as a fitness icon on social media. #jeffs