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What a BPD Split looks like vs. What it feels like. A core trait of BPD is a fear of abandonment and when triggered it can lead to split perceptions, where one moment you can be their favorite person and the next you’re a villain in their eyes. It can be very difficult and confusing to navigate in interpersonal relationships. This is why DBT can be monumental in helping people with BPD better regulate their emotions and cope with perceived stressors. #bpdtiktok #BPDawareness #bpdsplittingawarene
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