THIS Weighted Stretch Works Wonders 🤯
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YouTubeAll Strong Fitness
THIS Weighted Stretch Works Wonders 🤯
THIS **weighted stretch works wonders** 🤯! The **bar hang** is one of the best ways to **stretch your shoulders, decompress your spine, and build grip strength** all at once. Add a little weight for extra tension, and you’ll notice improved **mobility, flexibility, and upper body strength** in no time! #BarHang #WeightedStretching # ...
3K views5 months ago
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