10 Min Standing Yoga Sequence for the Office - Great to do with Coworkers!
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YouTubeMelany's Yoga Couch
10 Min Standing Yoga Sequence for the Office - Great to do with Coworkers!
You need a break! You have been sitting at your desk for hours and your neck and back (the entire back) are singing with discomfort. Get up and get your coworkers together to do this 10 minute standing sequence. You may not be wearing workout clothes, but that shouldn't be a problem. I did this one wearing a dress and glasses :) Plus, this yoga ...
60.8K viewsNov 8, 2016
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