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Mastering the Plank Exercise for Core Strength
Learn how to perform the plank exercise effectively to enhance your core strength. Follow our tips for proper form and engagement. #plank #fitness #gym #homeworkout Ariel Yu(@arielyu.fit). original sound - Ariel Yu. The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: \t1.\tPlace ...
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3.3K views · 90 reactions | Here is Monty's definition of Purelip! From its top-end stability to reliability to ultimate bump & jump performance in gnarly conditions, the Purelip is simply epic . . . #loftsails #windvision #wavesailing #windsurfing #bumpandjump | Loftsails | Facebook
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