ABSOLUTE BEST Glute Activation Exercise!
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ABSOLUTE BEST Glute Activation Exercise!
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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Squat University on Instagram: "An interesting squat variation from @…
51.8K views2 weeks ago
Instagramsquat_university
Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "These exercise are great for build…
120.5K views3 weeks ago
Instagramsquat_university
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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Squat University on Instagram: "“Squat of the week” award goes t…
64.1K views2 weeks ago
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Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
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Jack Hallows | Online Fitness Coach on Instagram: "Yeah… it’s good 🔥"
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ABSOLUTE BEST Glute Activation Exercise!
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