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YouTubeMegRem Softball
Softball Workout - 10 Drills
Drill Breakdown on Video: Video 1 - 2 sets of 5 reps Video 2 - 2 sets of 5 reps Video 3 - 8 total times Video 4 - 2 sets of 5 reps Video 5 - 2 sets of 5 reps Video 6 - 3 times through Video 7 - 3 sets of 10 reps Video 8 - 3 sets of 3 reps Video 9 - 2 sets of 5 reps Video 10 - 2 sets of 5 reps
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Drill to feel proper sequencing which will in turn result in more power. I personally love this one because my bad habit is firing the hands too soon. This allows me to feel getting my front foot down first, while hands stay back and backside goes. #softball #baseball #hittingdrills | MegRem Softball
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