13K views · 43 reactions | The quarantine has led to a more sedentary lifestyle for everyone. Not to mention that stress eating is a completely normal reaction to a challenging situation. But now, it’s time to take steps to get back into shape in order to keep healthy. In this episode, let’s talk about the how to get your health back on track! | NewsWatch Plus Philippines | Facebook

A sedentary lifestyle reduces hip mobility by weakening muscles like the glutes and tightening others like the hip flexors. When these muscles aren't used regularly, the hip joint becomes stiff and less capable of moving through its full range. Over time, this can affect your posture, walking pattern, and even lead to discomfort in your lower back and knees. Limited hip mobility also reduces your ability to move efficiently and safely. The good news is that gentle mobility exercises can help res

A sedentary lifestyle leads to muscle weakness, reduced joint mobility, and lower stamina, all of which can make daily activities more difficult over time. The encouraging part is that the body adapts quickly. It’s never too late to restore strength and function... start now! Follow my exercises, and rebuild your resilience today. #fitnessforlife #sedentary #beginnerworkout | Justin Agustin