Sam Rodriguez | Online Coach on Instagram: "Bloating is NEVER random. It’s biofeedback telling you exactly where your gut is failing: ⏱

Sam Rodriguez | Online Coach on Instagram: "You’re not in ketosis. You’re in a cortisol loop. And your hormones are paying the price. If you’ve been skipping breakfast to “burn fat” but you’re gaining weight, losing your period, and waking up wired this one’s for you. Fasting isn’t empowering if it’s dysregulating your biology. It’s not willpower, it’s survival mode. ⚠️ High cortisol ⚠️ Low progesterone ⚠️ Sluggish thyroid ⚠️ Nervous system freeze That morning fuel you’re avoiding? It’s the exac