A technical assessment of the roundoff, backhandspring, double back tuck! Heres what to look for! First and foremost, the athlete needs to be efficient at creating speed/power on the roundoff backhandspring, and converting backwards momentum into a vertical takeoff using a proper blocking angle. Angles and timing are key! The athlete should finish the roundoff with the feet in front of the body at an angle of approximately 45 degrees, in a stiff hollow position while staring at the floor. The at

Here is a roundoff backhandspring skill review. I hope you find it helpful! #LetsEat | Tumble Doctor

My first Guinness World Record! Most back handsprings in 30 seconds. As you can see by the end I was very dizzy. What made this so special was the fact that just a few months before this I experienced my first mental block in gymnastics. I could not even do one back handspring. I had to relearn how to tumble all over again. 💪🤸🏽‍♀️ #GWR2025 | Chelsea Werner

Mind-blowing handsprings from gymnast flip master Zama Mofokeng from Tembisa, South Africa | Guinness World Records