Mastering the Art of Walking: Proper Technique Explained
3:01
YouTubeADAPTIVE YOGA WITH DMITRY
Mastering the Art of Walking: Proper Technique Explained
We discuss the proper way to walk, focusing on foot positioning, shoulder movement, and knee alignment. The key is landing on the heel and rolling to the big toe, while avoiding side-to-side swaying or forward hunching. Proper walking technique maximizes foot engagement and pushes the body forward efficiently. #walking #posture #biomechanics # ...
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