Free weight preacher curls are probably the best bicep exercise for muscle growth imo. But if you’re lowkey scared of them, one of the best ways to overcome your fear of going full range of motion on preacher curls is by going extra slow on the eccentric making sure you’re controlling the eccentric. | Tyler Path

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong