Plate Rotations ~ Build SERIOUS Rotational Strength and Mobility in Your Delts and Thoracic Spine
0:28
Plate Rotations ~ Build SERIOUS Rotational Strength and Mobility i…
2.9K views3 months ago
YouTubeChandler Marchman
Plank Rotation
0:24
Plank Rotation
18.1K viewsJan 28, 2020
YouTubeE3 Rehab Exercise Library
Side Plank Rotations
0:15
Side Plank Rotations
425.7K viewsApr 7, 2018
YouTubeMarcus Filly
Rotating Planks
0:38
Rotating Planks
6.5K viewsFeb 24, 2021
YouTubeTruMotion Therapy
How To- PLANK PLATE SLIDES
0:50
How To- PLANK PLATE SLIDES
3K viewsJul 23, 2019
YouTubeSynaptyx Health and Performance Systems
Exercise Library: Plank Rotations
0:14
Exercise Library: Plank Rotations
316.3K viewsAug 7, 2015
YouTubeDAREBEE
Plank w/shoulder taps
0:11
Plank w/shoulder taps
1.2M viewsNov 3, 2011
YouTubeNortheastern
4:39
Find in video from 01:09Side Plank Variations
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
958.9K viewsFeb 15, 2017
YouTubeBowFlex
0:11
Side Plank Rotations - OPEX Exercise Library
108.1K viewsNov 27, 2020
YouTubeOPEX Fitness
1:58
Vibration Plate Planking Workout for Strong Abs #vibrationplateworkou…
1.3K views3 months ago
YouTubeVibration Plate Workouts
0:16
Plate Rotational Arc Lift #lmt #functionaltraining #core
1.4K views10 months ago
YouTubePui Lok Choi
0:45
Plank with Weight Pull Through
8.5K views9 months ago
YouTubeP4S Golf
1:00
Core Finisher: Plank Dumbbell Drag Through, Bear Hold, and Anti Rota…
8.8K viewsJun 1, 2024
YouTubeHybridFitness
0:21
Plank Dumbbell Drag
1K views8 months ago
YouTubeTrain With Cuz
1:23
Find in video from 00:22How to Perform the Side Plank with Rotation
How to Perform the Side Plank Exercise with Rotation | Great for …
4.5K viewsJun 13, 2017
YouTubeGreg Brookes
0:16
Plank to Plate Stack | Core Control & Shoulder Stability
10 views7 months ago
YouTubeReplay Baseball Institue
0:15
How to do a Plank | Proper Form & Technique | NASM
51K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:40
Nearly IMPOSSIBLE Plank Plate Spin Challenge
1.2K views3 weeks ago
YouTubeSummit Strength & Fitness
1:29
How to Do a Proper Plank
995.6K viewsJun 2, 2015
YouTubeLivestrongWoman
4:22
Side Plank Exercise (with Rotation) for Beginner
11.1K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
8:17
Plank Challenge on the Vibration Plate (kick off the New Year)
2.4K viewsJan 1, 2025
YouTubeVibration Plate Workouts
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:17
Find in video from 01:03Combining Side Plank and Rotation
Side Plank with Reach Through
10.4K viewsApr 3, 2022
YouTubeForge Personal Training
3:19
How to do the perfect Side Plank and most common mistakes
400.8K viewsNov 30, 2018
YouTubeGet Exercise Confident
0:34
Side Plank with Clamshells | Exercise Technique Library
5.2K viewsMar 31, 2024
YouTubeDr. Jacob Goodin
0:11
Sandbag Plank Drag: Build Strength, Stability, and Control
9.6K viewsJan 26, 2025
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
0:12
Plank Plate Drag
20.5K viewsOct 26, 2017
YouTubeChampion Physical Therapy and Performance
0:11
Side plank + Rotation (avec plate si possible)
3 weeks ago
YouTube2L 2N
0:17
Plank with plate drag
1.3K viewsNov 15, 2022
YouTubeMichael Butts
0:23
Plank With Plate Walk Over
995 viewsJul 14, 2021
YouTubeRegenTech Physical Therapy
See more videos
Static thumbnail place holder