TOP 7 Planche Exercises for Beginners!
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TOP 7 Planche Exercises for Beginners!
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Keith on Instagram: "PLANCHE EXERCISE This is one of my favorite exercises to work a planche and just great for your core and shoulders 1. Have your coach or a friend grab your feet (if you don’t have a friend isn’t telling a stranger “hey grab my feet” a great ice breaker?) 2. Then lean forward as far as you can then backwards opening shoulders 3. Notice how @owen_tong05 keeps pushing through his shoulders so his upper back is rounded. Also notice his lower back is straight! Give it a try! You
0:26
Keith on Instagram: "PLANCHE EXERCISE This is one of my favor…
10.2K views2 weeks ago
Instagramcoachkeithpettit
Josh Smith on Instagram: "It’s time for people to realise that the planche is 100x more impressive than a handstand!💀 Some people dedicate their entire lives to unlocking the planche and still it takes them years to unlock. And some people still believe the a handstand is harder 😳 DM me “PROGRESS” for 1-1 Calisthenics coaching! 💪 #calisthenics #planche #handstand #gym #fitness"
1:07
Josh Smith on Instagram: "It’s time for people to realise that the planc…
5.2K views2 weeks ago
Instagramjoshcalifit
THENX.com on Instagram: "Comment PLANCHE or tap the link in bio to watch the full session 🔥 Dr. Mike puts his strength to the test trying to unlock the planche. Chris Heria shows why calisthenics is a different kind of challenge."
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THENX.com on Instagram: "Comment PLANCHE or tap the lin…
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Instagramthenx
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Josh Smith on Instagram: "People need to realise how hard the planc…
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