Mix Up Your Core Workouts With These 5 Pike Variations
Mix Up Your Core Workouts With These 5 Pike Variations
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Wednesday Workout Challenge: Pike Roll Out One of the ultimate ab exercises, this will really challenge your core strength! How many quality reps can you do in 1 minute? Having a mirror nearby is useful to check your form. The further the ball is away from your face, the more difficult the exercise. The closer the ball is to your knees, the easier it is. Shown here: Personal Trainer Isolde and her son Nathan add a little extra twist with a push-up in between! #ONEtraining #ONElife #onehealthclub
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