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😩”No one told me how to PUSH!!” Common words after birth from #firsttimemom 👍🏻PUSHING is PHYSICS Stack your diaphragm over your pelvic floor and push towards the extreme rectal pressure. That is your baby’s head causing the extreme rectal pressure. (Your baby does not come out of your rectum.) 🌹The vagina will open up downwards as baby head moves down and out, directly below your body. The vagina aligns itself directly under your diaphragm and pelvic floor. The baby’s head presses the colon
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take a second and fix your posture so you do not continue to devolve 🌼🫡
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TikToklifterlily
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you can do all of these exercises throughout every trimester modifying where you need! Learning to manage pressure and breath through your diaphragm is KEY to preventing core separation (diastasis recti) during pregnancy! You can see my breathing extremely intentionally (filling my belly not my shoulders!) on every exercise. ##pregnancy##pregnancyjourney##pregnancytiktok##pregnant##pregnancyworkout
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TikTokkelsgainzfitness
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Endometriosis lives OUTSIDE the uterus. Removing the uterus does not remove disease from the bowel, bladder, ligaments, nerves, or diaphragm. For some women, hysterectomy helps bleeding or adenomyosis But endometriosis? That requires finding and removing the disease itself. So... Why are so many women told hysterectomy is the “solution”? Why are we still offering life-changing surgery without addressing the real problem? #endometriosis #endometriosissurgery #endometriosisawareness #hysterectomy
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Nkechi, don’t let Emeka lie to you, female condoms exist and they can protect you. Oya come and learn how to use it.
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