Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
0:18
Pec Fly Machine Variations (DO THESE!) Size & Shred Training program 👉🏻 deltabolic.com Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #PecFly #ChestFlyMachine #pecdeckfly | Andrew Kwong
2.4M views8 months ago
FacebookAndrew Kwong
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
0:13
Benefits of doing the pec fly machine while sitting on the edge, leaning back, and performing the movement 🔹 1. Greater Chest Stretch & Contraction • Leaning back slightly opens the chest more, allowing for a deeper stretch at the starting position. • At the peak contraction, you can bring the handles together with more squeeze, giving a better mind–muscle connection. $ 🔹 2. Emphasis on Chest Fibers • Traditional upright pec fly hits the middle chest mostly. • Sitting at the edge and leaning b
23.1K views8 months ago
FacebookSamfitness.fb
Old school chest training: Why this pec fly still works
0:15
Old school chest training: Why this pec fly still works
2 months ago
MSNJason Smith
200 pound rear delt fly on reverse pec fly machine
0:10
200 pound rear delt fly on reverse pec fly machine
5.5K views1 month ago
YouTubesam lambert
Biggest mistakes on your pec fly machine #gym #tips #bodybuilding #training #coach
0:40
Biggest mistakes on your pec fly machine #gym #tips #bodybuilding #training #coach
1.2K views1 month ago
YouTubeMJWFITNESS
Rear delts on the pec dec fly machine #fitwomenover50
0:59
Rear delts on the pec dec fly machine #fitwomenover50
1K views1 month ago
YouTubeJamaican Lean Queen
Gym Humor: When the Pec Deck Machine Opens Up
0:06
Gym Humor: When the Pec Deck Machine Opens Up
5.2K views2 months ago
TikToknoalyfts
0:09
Mastering Pec Flys for a Stronger Chest
6.3K views2 months ago
TikTokhmz.training
0:08
The Pec Dec Machine Dilemma at the Gym
5.2K views2 months ago
TikTokkhaled.shred
0:16
Why Choose Pec Fly Machines Over Bench Pressing?
3.2K views4 months ago
TikTokchestdaywarrior
0:25
Effective Use of Pec Fly Machine for Chest Gains
55K views4 months ago
TikTokcoachsaan
0:13
Pec Deck Flye
153.8K viewsOct 21, 2019
YouTubeRenaissance Periodization
Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #gymtok #chestworkout #chestday #chestdayworkout #gymtips
805K viewsJul 6, 2023
TikTokpetermiljak
Ibrahim Sami on Instagram: "Pec Fly Machine Variations (DO THESE!) Lean back (butt slid forward): Targets the lower chest fibers Sit upright: Hits the middle chest fibers Lean forward: Emphasizes the upper chest fibers 👉 Small posture changes = big difference in chest activation. #chestfly #pecdeck #chestflyes"
108.3K views6 months ago
Instagramgymworkouts09
0:07
Strength Training with Technogym's Pec Deck
92.2K viewsApr 25, 2025
TikTokwjm_mbf
0:16
Seated Cable Flyes
98.9K viewsAug 16, 2016
YouTubeMy PT Hub
1:39
TUTORIAL: How To Properly Do Cable Flyes
148.3K viewsNov 20, 2019
YouTubeWavvy Fitness
3:00
PRECOR Rear Delt/ Pec Fly
37.5K viewsAug 2, 2019
YouTubeTyler Pohjolainen
10:16
Aviation Memes - Airline Pilot Reacts
912.3K viewsJul 16, 2019
YouTube74 Gear
3:58
Life Fitness Pro2 PecFly Instructions
151.4K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
1:01
Machine Reverse Flyes - Shoulders Exercise
269K viewsFeb 6, 2015
YouTubeMyTraining App
8:39
PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'
1.8M viewsJan 24, 2018
YouTubeJeet Selal Aesthetics
0:25
Pec Deck Flys on Machine
45.4K viewsAug 13, 2011
YouTubeChunk Fitness
0:34
Powertec Workbench Pec / Fly Attachment Installation
51.9K viewsFeb 16, 2021
YouTubePowertecFitness
3:22
HILARIOUS PLANE PILOT! WATCH UNTIL THE END
273.9K viewsNov 1, 2018
YouTubeFlubberMcJubber
0:51
How to do a Reverse Pec Deck Fly
252.8K viewsJan 7, 2013
YouTubeChris and Eric Martinez
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
473.3K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
0:46
How To Do A Pec Deck Fly | Exercise Demonstration Video and Guide
8.1K viewsMar 3, 2017
YouTubeLive Lean TV Daily Exercises
1:38
How to use the pec deck resistance machine
83.8K viewsDec 20, 2016
YouTubeIan Stears Personal Trainer
5:20
How to do a pec deck fly correctly || Get Strong with Kaizzad
15.1K viewsApr 20, 2016
YouTubeTheHealthSite.com
See more