Happy Wednesday pool swim - a 3km session made of: *Warm Up *Drills *Pre-main set *Main set (speed work) *Post-main set /speed stroke *Cool down Enjoy your Wednesday #MaryTheSwimmer
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Happy Wednesday pool swim - a 3km session made of: *Warm Up *Drills *Pre-main set *Main set (speed work) *Post-main set /speed stroke *Cool down Enjoy your Wednesday #MaryTheSwimmer
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