The 6 Simple Steps to Mastering Your Emotions | Tony Robbins
The 6 Simple Steps to Mastering Your Emotions | Tony Robbins
Jul 8, 2024
tonyrobbins.com
11 Easy Ways to Courageously Start Mastering Your Emotions Today
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11 Easy Ways to Courageously Start Mastering Your Emotions Today
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thevibemindset.com
You CAN control your emotions rather than letting them control you. Here's how... NAME IT • Name the thing that's really bothering you. Be honest about it. FRAME IT • Put the bad moments in perspective—they're momentary. They are going to end. Don't give your mistakes so much power that they destroy you. Don't give people's mistakes so much power that they control you. TAME IT • Once it's named and tamed, you can acknowledge the emotion without letting it control you. Instead of blaming, shaming
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