How To Lunge A Horse #horse #equestrian
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How To Lunge A Horse #horse #equestrian
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The Gym Health Planet on Instagram: "squatting, lunging, hinging, pushing, pulling, and core work These patterns form the basis for a wide range of exercises that can be modified and combined to target different muscle groups and fitness goals. Squatting: Definition: A fundamental movement involving bending the knees and hips, lowering the body as if sitting in a chair. Examples: Bodyweight squats, goblet squats, front squats, back squats, jump squats. Benefits: Strengthens legs, glutes, and cor
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