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Haunted Footage on Instagram: "The Whittaker family of Odd, West Virginia, is one of the most infamous examples of multi-generational inbreeding in the United States. Their lineage traces back to identical twin brothers, Henry and John Whittaker, whose children married each other—locking the family into a cycle that produced devastating genetic and developmental disorders. Photographer Mark Laita brought their story to light through his Soft White Underbelly series. Among the most striking membe

Understanding the Importance of Quality Sleep

Raj Shamani on Instagram: "Do you think people today really understand how crucial sleep is for their health? In today’s episode, we have Dr. Manvir Bhatia, one of India’s leading neurologists and sleep specialists and the Director of the @neurology_sleepcentre. With over two decades of experience, she has helped thousands of people understand the science of sleep and its impact on the brain, heart, and overall health. Here’s what we discussed: - How snoring can lead to heart attacks. - Why most