326K views · 5.7K reactions | Gentle exercises at the kitchen...
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326K views · 5.7K reactions | Gentle exercises at the kitchen...
158.7K views2 weeks ago
FacebookJustin Agustin
5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you don’t need to go to the gym to have an effective workout. My 5 minute kitchen workout - featured in my first book, The 4 Pillar Plan - is an easy (and free!) way to incorporate strength training into your daily routine. Who's up for giving this a go tonight? Let me know below how else you incorporate movement into your daily routine, without using up lots of time or spending lots of money. 👇🏾 My upcoming book is all about helping you to
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5 MINUTE KITCHEN WORK OUT Contrary to popular belief, you do…
10.6K viewsSep 25, 2019
FacebookDr Chatterjee
Dr Chatterjee shows an easy five-minute workout in the kitchen
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Dr Chatterjee shows an easy five-minute workout in the kitchen
Jan 4, 2018
Mail Online
Good morning….GIJayne coming to you live from my kitchen 😎 I’ve got a quick, safe and simple countertop workout for all of you. And trust me five minutes of this, you’ll be feeling magnificent, before you even leave your house! The best part about it, is you can do it in the bathrobe, pajamas, or heck even in your birthday suit 😳 Enjoy your day 💕 ciao | GIJayne Fit over 50
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Good morning….GIJayne coming to you live from my kitchen 😎 I’ve got …
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