How To Hold A Kick Board [For Correct Body Positioning] Swimming Lessons For Adults
2:42
YouTubeEasyFlowing
How To Hold A Kick Board [For Correct Body Positioning] Swimming Lessons For Adults
In this video, I teach how to use a kick board to prepare your body for a streamline position. Whether you use a kick board or not, your postural muscles should always be contracted when swimming. With my clients, children or adults, I find that when a kick board is used differently from what I teach here (at least in the beginning), the kick ...
4.2K viewsDec 11, 2017
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A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our
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A really simple way to develop that and practice that is hold a kickboard, grab the back of it and do a one arm freestyle drill. That kickboard will force you to enter early enough because if you overreach, you will hit that kickboard. So that drill is a really good way just to help dial in that sort of entry position. 👉If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our
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