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Abdominal Workout Russian Twist • place your feet on an elevated surface & hold a medicine ball in front of of your chest. Lean back & bring the ball to one side of the floor, then bring it to the other side. Rotate from one side to the other while breathing in & out. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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Here's the Insane Workout That Got Josh Brolin Jacked for 'Deadpool 2' - Maxim
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