Interval Notation Practice

Effective Warm-Up Routine for Better Running Times

Discover a 10-minute warm-up to enhance your running performance and lower your mile time. Perfect for interval training and AFT preparation! #Miltok #army #gymtok #runningwarmup #AFT Patrick Irish(@callmepattyp). original sound - Patrick Irish. This is the exact warm up routine I use for all interval training and running. Do this before your ...

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