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Increasing hip flexibility
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Increasing hip flexibility
Feb 17, 2023
DW.COM
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May 6, 2020
May 6, 2020
t-nation.com
Hi guys, so everybody keeps asking me about increasing hip flexibility. So I have filmed a few poses you can just use to sit around in and increase your hip flexibility at the same time. The longer you sit in them obviously the more effect it is going to have. So you can just sit and watch TV or whatever. Don’t do too much pain, a little stretchy pain but don’t hurt yourself 😘#gurutulla #legbehindhead #hipflexibility #yogaphilosophy #yogasutraofpatanjali #frontbend #mindcontrol #focus #yoganidr
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