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masterclass.com
Ice Bath at Home: How to Take an Ice Bath - 2026 - MasterClass
An ice bath is a type of passive-active recovery that athletes use for sore muscle relief. Read on to learn about the potential benefits of incorporating cold-water immersion into your wellness routine.
Aug 25, 2021
Ice Bath Benefits
0:16
1.3K reactions · 24 comments | Benefits of an ice bath: • reduced muscle soreness • Faster Recovery • improved circulation • boosted immune response > I do this twice a week and it really helps my body. What is your choice of recovery? | Olivia Faye Elliott | Facebook
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