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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
4.3M viewsNov 2, 2022
Shorts
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The Economist
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
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Medical Centric
Relaxing Sleep Music
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
8:07:54
8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast
YouTubeSoothing Relaxation
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12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)
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Quiet Night: 10 Hours of Relaxing Sleep Music with a Black Screen After 10 Minutes
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Quiet Night: 10 Hours of Relaxing Sleep Music with a Black Screen After 10 Minutes
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Top videos
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