How constipation impact your hormones: #1: Recycles dirty estrogen, contributing to estrogen dominance #2: Recycles all other hormones causing further hormonal havoc #3: Taxes the liver with the additional toxic load #4: Increases inflammation thus decreasing cell responsiveness to hormones #5: Disrupts the gut microbiome and therefore estrogen dominant and thyroid function Next reel: ways to resolve constipation. | Hormones Balance
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How constipation impact your hormones: #1: Recycles dirty estr…
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Constipation | Causes, Symptoms, Treatment and Support
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Constipation is a common gastrointestinal problem, defined by having fewer than three bowel movements each week. Drinking more water, increasing fiber and getting more exercise may help many people get things moving. Learn more. https://mayocl.in/2GqQ7Ih | Mayo Clinic
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High oestrogen can raise your health risks – here are the symptoms doctors look for
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Constipation does not just affect digestion. It can affect hormones too. When the body is not eliminating regularly, excess estrogen can be reabsorbed instead of leaving the body. Over time this may contribute to bloating, PMS, acne, and hormonal imbalance. Flax seeds are a simple natural support. Their fiber helps promote regular bowel movements and supports the removal of excess hormones. Try adding 1 tablespoon of ground flax seeds to your smoothie, yogurt, or oatmeal daily and drink plenty o
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