Safe sleep guidelines urged after multiple infant deaths reported locally
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Most people think the goal is more sleep. It’s not. The real unlock is better sleep. Because better sleep makes everything else better. Your energy. Your relationships. The way you communicate. The way you show up. When you commit to sleep, you’re really committing to feeling like the best version of yourself the next day. That’s the point. So stop counting hours. Start protecting quality. | Todd Anderson
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The sleep mask isn’t just about blocking light — it’s a trigger. Once your brain starts to associate it with rest, you’re signaling it’s time to wind down. For athletes or anyone traveling, it’s also about control, exactly what I talked to @msu_wbasketball about. The food, the room, the blinds, those things change. But your routine doesn’t have to. #SleepBetter | Todd Anderson
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Autism and Sleep. Ten possible strategies. - Living Autism
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