20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
28:45
YouTubeCaroline Girvan
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
A full body dumbbell workout at home to hit the whole body in just 20 minutes! Grab your dumbbells and join me! In this no repeat dumbbell full body workout we will be targeting the quads, hamstrings, glutes, core, shoulders, back, chest and arms! You will need a pair of dumbbells, mat and a chair (but only if you prefer to sit for shoulder ...
2.3M viewsAug 17, 2020
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22K views · 257 reactions | Full Body Dumbbell Only Workout ‍♀️ You can do this at home or in the gym! Complete 3-4 sets of each superset/Triset with 60-90 seconds rest in between sets  Hayley Madigan #fullbodyworkout #dumbbellworkout #dumbbells #fullbody #homeworkout #gymworkout #exercisemotivation | Hayley Madigan | Facebook
1:00
13.2K views
22K views · 257 reactions | Full Body Dumbbell Only Workout ‍♀️ You can
Hayley Madigan
20 minute full body workout dumbbells only ✨ Workout ⬇️ - dumbbell swings 10x - alternating knee highs 15x - lunge to row 12x each side - rdl to squat 10x - stationary lunge to press 12x each side Repeat 3-4 rounds 💖✨ stay hydrated & keep the weights light since it’s high intensity 🫶🏼 You can go a bit heavier for the rdl to squat 💖 #workout #dumbellworkout #fullbodyworkout #gym | kayseason
1.4K views
20 minute full body workout dumbbells only ✨ Workout ⬇️ - dumbbell swings 10x -
kayseason
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