4 Trapezius Exercises For Pain Relief (No Equipment)
4 Trapezius Exercises For Pain Relief (No Equipment)
Jan 13, 2022
coachsofiafitness.com
Lower Trapezius Activation Exercise for Pain-Free Mobility
Lower Trapezius Activation Exercise for Pain-Free Mobility
Oct 27, 2022
precisionmovement.coach
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
10 Best Dumbbell Trapezius Exercises for Sculpted Traps
Aug 29, 2022
thefitnessphantom.com
How To Get Trapezius Muscle Pain Relief (Stretches, Massages, And Exercises)
13:23
How To Get Trapezius Muscle Pain Relief (Stretches, Massages, And Exercises)
74.9K viewsJun 20, 2020
YouTubeCoach Sofia
Trapezius Muscle - How to Stretch
2:34
Trapezius Muscle - How to Stretch
16.4K viewsAug 8, 2022
YouTubeNAT Global Campus
How to stretch the trapezius muscles properly!
2:57
How to stretch the trapezius muscles properly!
154.1K viewsJan 26, 2020
YouTubeOsteo and Physio
How to Heal a Pulled Trapezius Muscle
How to Heal a Pulled Trapezius Muscle
577.7K views11 months ago
wikiHowJohn Diaz
9:07
4 Trapezius Muscle Pain Exercises (My Go-To For Quick Relief)
13K viewsJan 12, 2022
YouTubeCoach Sofia
1:06
Upper Trapezius Stretch Tutorial
4.4K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:48
Upper Trapezius Stretch
52K viewsMar 25, 2013
YouTubeSDARC Wellness
0:41
Self Mobilization: Upper Trapezius Stretch
134.5K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
3:02
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Tension!
6.5K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
12:08
Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain
98.2K viewsDec 7, 2020
YouTubeYoga with Joelle
0:31
How to do a trapezius stretch
8.9K viewsJul 14, 2016
YouTubeASA
4:43
Fix Shoulder Pain With These Trapezius Stretches (30 Secs Per Side)
1.5K viewsSep 26, 2023
YouTubeCoach Sofia
5:51
How to Fix Trapezius Pain FAST | Upper, Middle & Lower Trapezius Exercises
808 views7 months ago
YouTubeFit For Life Rehab
4:26
BEST Trapezius Muscle Stretch For Neck Pain Relief Using The PNF Technique
203.9K viewsJun 5, 2017
YouTubeFitness Oriented
16:51
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
68.6K viewsFeb 11, 2022
YouTubeGuerrillaZen Fitness
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
16.8K viewsOct 27, 2021
YouTubeMovement Project PT
12:43
How to Relieve Trapezius Pain FOR GOOD
1.5M viewsNov 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
3:02
LOWER TRAPEZIUS ACTIVATION EXERCISE
320 viewsJul 6, 2020
YouTubeRise Calmly
8:18
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps
85.5K viewsFeb 22, 2023
YouTubeRehab Hero
2:03
Upper Trapezius Stretch
36.4K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14.1K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
16:37
Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension
148.9K viewsMar 28, 2022
YouTubeYoga with Joelle
2:09
Upper Back and Trapezius Stretch #1 - Stick Mobility Exercise
18.6K viewsOct 2, 2019
YouTubeStick Mobility
0:53
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
253 views10 months ago
YouTubeDr Anamika Gupta Physio
6:20
2 Exercises for INSTANT Trapezius Relief
10.3K viewsFeb 7, 2025
YouTubeDr. Yonatan Whitten
0:31
Stretching the Trapezius
453.2K viewsAug 30, 2022
YouTubeNAT Global Campus
See more

Short videos

0:16
Tight Traps? This Simple Stretch Works Wonders
1.7K views6 months ago
YouTubeDoctor Brent Bedford
0:15
"3 Exercises to Relax Your Upper Trapezius and Fix Your Posture #Wellness"
350 views2 months ago
YouTubeNeuromedphysio
0:33
Exercises for Trapezius Pain!
11.3K viewsApr 5, 2023
YouTubeAMR Physiotherapy
0:16
Understanding Lower Trapezius Muscle Engagement in Exercises
47.1K viewsNov 10, 2024
TikTokmuscleandmotion
0:26
Upper Trapezius Muscle Stretch
112.6K viewsSep 3, 2023
YouTubeRehab Science
0:07
Effortless Trapezius Relief: Fix Your Slouched Shoulders Now
344 views1 month ago
YouTubeSuceni Marapi
1:28
Unlock Flexibility: PNF Stretching For Trap Muscles!
10.4K views7 months ago
YouTubeDr. Jon Saunders
0:53
Fix Your Traps: The Ultimate Guide to Strengthening Your Trapezius Muscles
253 views10 months ago
YouTubeDr Anamika Gupta Physio
0:39
Upper Back pain Relief| Trapezius muscle stretch #backpainexercises
2.3K viewsDec 1, 2024
YouTubeDr. Aditya Physical Therapist
0:31
Stretching the Trapezius
453.2K viewsAug 30, 2022
YouTubeNAT Global Campus
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
1M viewsDec 16, 2024
TikTokdrjoedamiani
0:11
Upper Trapezius Stretch
3.4K viewsMay 17, 2023
YouTubeEvolve Physical Therapy
0:13
3 exercises to strengthen your trapezius muscles using only dumbbells‼️
3M viewsApr 7, 2025
YouTuberyo_oya Workout Life
1:04
Upper Trapezius Muscle Pain QUICK RELIEF
35.5K views10 months ago
YouTubeSpineCare Decompression and
0:46
Upper Trapezius Stretch | Neck Pain and Stiffness Stretch
574 views7 months ago
YouTubeFIT PHYSIO PLATFORM
1:10
Upper Trapezius Stretch #neckpain #neckpainrelief #stretching #stretchingexercise
398 viewsMar 30, 2025
YouTubeVitality Chiropractic Australia
0:52
INSTANTLY Fix Tight Upper Traps
670.3K viewsNov 4, 2023
YouTubeSpineCare Decompression and
0:04
"Best Trapezius Exercises Variations for Massive Gains! | Quick & Effective Workouts"
179.4K viewsSep 12, 2024
YouTubeKC FITNESS
1:13
High Trapezius? Solve It Fast! 4 Exercises
650 views2 months ago
YouTubeBemela Maeljo
1:21
Build Shoulder Stability With This Lower Trap Exercise
1.5K views2 weeks ago
YouTubeOcraMed Health