Let’s start October with a new beat! This upbeat cardio routine is perfect for a leg day warm up, or just for a home workout 🔥🙌🏾 📌 SAVE | SHARE | REPOST 📲 Need accountability this month: Lock in with me at www.bfitwithbre.com. I’ve got a few coaching spots open for the month, so let’s drop your first 10 lbs together!! 🤌🏾🔥 #cardio #exercise #workout #goals #cardioworkout #motivation #goals #fitness #exercise #cardio #motivation #cardioworkout #workout #explore #goals | Just B'n Fit
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Let’s start October with a new beat! This upbeat cardio routine is perfe…
286.4K views7 months ago
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Day 2 of #EverydayOctober. I started my morning off with a time-efficient workout. One of the things I love about high-intensity interval training workouts, particularly during Everyday October, is that it does help me stay true to the commitment to exercise every day, even during moments when I might otherwise feel like I need to make compromises. In this case, I did a 10-minute Tabata class by Leanne Hainsby (a favorite @onepeloton instructor). This is a type of sprint interval training, which
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Day 2 of #EverydayOctober. I started my morning off with a time-efficie…
995 viewsOct 2, 2023
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Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Now, let’s talk about Zombie Squat Exercise. . This is a killer exercise for improving your front squat technique and strengthening your upper back. Perfect for fixing common front squat issues, like letting your elbows drop or losing the bar forward. It teaches you to: . ✅ Maintain a tall, upright torso ✅ Keep your elbows high and chest up ✅ Strengthen your upper back & core ✅ Improve balance and bar path control . Try Zombie Squats to master your Front
Oleksiy TOROKHTIY 🇺🇦🇺🇸 on Instagram: "Now, let’s talk about Zombie Squ…
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