The Chest Press is inevitable on your fitness journey… And I know you’re trying to stay SAFE and EFFECTIVE with your workouts! So here’s my advice for the Chest Press… Think about your elbows going “down” rather than going “out” when you do your reps. Don’t hold the weights like a barbell! There’s no need and it’s only going to increase your risk of injury while most likely reducing your range of motion! ✅ Turn the dumbbells diagonally ✅ Think: “elbows down” You don’t need to tuck them in or any
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The Chest Press is inevitable on your fitness journey… And I know …
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FacebookTraining Tall
Dumbbells-Only Chest Exercises (DO THESE!) • Flat Dumbbell Bench Press (elbows ~60–70° flared) Emphasizes slightly more mid-to-lower fibers of the chest with high overall pec activation. • Flat Dumbbell Bench Press (elbows tucked) Shifts more load to the triceps and reduces chest emphasis. • Reverse-Grip Dumbbell Bench Press Biases the upper chest • Dumbbell Pullover Targets the chest and lats, with chest involvement increasing when you keep a slight elbow bend and focus on pulling with the pecs
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Dumbbells-Only Chest Exercises (DO THESE!) • Flat Dumbbell Benc…
406.9K views3 months ago
FacebookAndrew Kwong
❌ STOP Making This Mistake on Chest Exercises! When performing most chest exercises, it’s important to keep your elbows slightly below shoulder level to protect your joints and reduce the risk of rotator cuff injuries. In other words, avoid flaring your elbows straight out to the sides. This tip applies to nearly all chest exercises, including the dumbbell chest press, bench press, pec deck flyes, push-ups, and chest press machines. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwon
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❌ STOP Making This Mistake on Chest Exercises! When performin…
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🔥 If your chest isn’t growing… this is probably why 🔥 STOP flaring your elbows on dumbbell bench press. 90 degree elbows = shoulder stress. 45 degree elbows = chest growth. Most people never fix this. 👉 Here’s the difference When you flare your elbows straight out, the load shifts to your shoulders and joints. When you turn your elbows in about 45 degrees, your chest fibers line up with the press. That means: More tension on pecs Less strain on shoulders Stronger and smoother reps 👉 Proper s
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🔥 If your chest isn’t growing… this is probably why 🔥 STOP flaring your e…
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TikTokd0nfit
Stop wrecking your shoulders with your chest presses ❌ If your elbows are flared straight out like a T, you’re not “going heavier”… you’re setting yourself up for injury. Here’s the fix 👇🏾 When you press with your elbows flared wide, most of the tension shifts to your shoulders, not your chest. That’s why your shoulders hurt and your chest isn’t growing. Instead, bring your elbows down to about a 45-degree angle. Think arrow, not T. This puts your shoulders in a safer position and allows you t
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Stop wrecking your shoulders with your chest presses ❌ If your elbo…
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Elbow position changes the muscle you hit, chest or lats, using the same pullover movement. 👉 Elbows in together biases the chest. 👉 Elbows flared wide biases the lats. Form over weight, intent over ego. Watch the difference and train smarter with purpose. #GymTok #FitnessTikTok #Pullovers #DumbbellPullover #ChestDay
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