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YouTubeDr. Chris Raynor | Not Your Everyday Ortho
Exercises To Prevent/Treat Elbow Tendinitis #elbowpain #golferselbow #tenniselbow
Elbow Tendinitis Prevention: If you use your hands to perform physical tasks or repetitive tasks in your daily life, you can use gymnastic wrist prep exercises to prevent elbow tendinitis (tennis elbow, golfer’s elbow). Use these exercises 2-3 times weekly to prevent elbow discomfort or to treat elbow discomfort if you have it already. Be ...
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