How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - Bret Contreras
How to Perform Single-Leg Hip Thrusts (12 Excellent Variations) - …
Dec 22, 2021
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Single leg RDLs work the glute max. And hammies. You can’t tweak them to not work the glute max and instead work the glute med. These two ladies show different variations but the concept is the same. And it’s wrong. If you use contralateral loading then it’s a little more glute max compared to ipsilateral. Same as if you adduct and rotate internally as you descend and abduct and rotate externally as you ascend. The glute medius does frontal
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