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Daniel Sticco on Instagram: "Biceps workout; 1) curl barra dritta cavo basso su panca inclinata 4x8 2) curl cavi dal basso massimo allungamento 4x10 3) curl unilaterale panca scott manubrio 3” in eccentrica+ 1” in pc 3x10 4) curl corda cavo basso 4x12 #biceps #fitness #bodybuilding #gym #muscle #workout #triceps #fitnessmotivation #abs #motivation #gymmotivation #fit #bodybuilder #gymlife #muscles #arms #gains #fitnessmodel #chest #training #bicepsworkout #fitfam #shredded #strong #flex #sixpack
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