Another “secret” climbing exercise from our series. This one is great for practicing long, crossover steps where your legs dangle, and the entire movement relies solely on your hands. You can incorporate it as part of muscle activation after warming up or use it as an independent workout on the campus board. 🔥 | Jakub Jedlicka
Another “secret” climbing exercise from our series. This one is great f…
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#Repost @jailhousestrong with @get_repost ・・・ Dumbbell flyes are a great chest exercise, but for those with shoulder problems they may fall on the risk side of the risk-to-benefit ratio due to the excessive strain in the stretched position. In this situation, many opt to perform cable flyes instead. However, chain flyes are a game changer! Chain flyes are performed by attaching cable crossover handles to chains. This allows you to get some of the stretch of a dumbbell flye, but as your arms abdu
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