Cooking for One: 5 Easy & Healthy Meals for Seniors | Ageless Lessons
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Cooking for One: 5 Easy & Healthy Meals for Seniors | Ageless Lessons
Welcome to Ageless Lessons! In today's video, we're focusing on "Cooking for One: Easy and Healthy Recipes for Seniors." We understand that preparing meals for just one person can be challenging, especially when aiming for health and simplicity. That's why we've curated five delightful recipes that are both nutritious and easy to make. These ...
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These cinnamon apple muffins are 77 calories and 7g of protein each and this recipe makes 12 muffins! The macros do not include the optional topping. Ingredients: 🧁 1/2 cups @KodiakCakes pancake mix 🧁 2 scoops vanilla protein powder 🧁 1 cup zero calorie sugar 🧁 1 tsp baking powder 🧁 2 tsp cinnamon 🧁 1 tsp vanilla 🧁 2/3 cup applesauce 🧁 3 eggs 🧁 3/4 of an apple (diced) 🧁 Optional topping: the rest of the diced apple, water, cinnamon, and cool whip Instructions: To a bowl, combine the pa
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