What does labor pain actually feel like?” Labor pain is not random suffering. It is purposeful pain caused by: • Uterine contractions • Cervical dilation • Baby’s descent through the pelvis Most women feel labor pain as waves — it builds, peaks, and eases. It can feel like strong period cramps, lower back pressure, pelvic heaviness, or intense tightening — and it changes with each stage of labor. What makes labor pain feel worse? ❌ Fear ❌ Tension ❌ Not knowing what’s happening in your body What