Full Match: Bernardo Faria vs Ezra Lenon, 2016 Pans Absolute | FloGrappling
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Bernardo Faria on Instagram: "Having any strategy is better than having no strategy. When you have a strategy, you guide the match toward your strengths. When you don’t, you end up playing into your opponent’s strengths, and your chances of winning drop fast. I see this all the time: people go into matches or even sparring with no plan, and suddenly they’re stuck inside their opponent’s favorite positions. This isn’t just BJJ — in my opinion, this also applies to life. A plan for your day, your
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Bernardo Faria on Instagram: "Why Every Wrestling & Judo World Champ Drill a lot — But Not Every BJJ World Champ Does? Super curious to hear your opinion on it, let me know in the comments…"
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Bernardo Faria on Instagram: "Helena Crevar made history at the ADCC, becoming the first woman to finish a match with a heel hook, defeating Aurelie Le Vern in spectacular fashion. At just 17 years old, Helena secured the silver medal and solidified herself as one of the brightest rising stars in both gi and no-gi Jiu-Jitsu. #BernardoFaria #HelenaCrevar #ADCC2024 #HeelHook #WomensBJJ"
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Bernardo Faria on Instagram: "Want to win more? Lose more in training (video explains) When I was competing, I believed there was almost a correlation between how much I was losing in training and my chances of winning in tournaments. What I mean is this: every week that I didn’t lose many rounds or didn’t get tapped much, I would almost feel bad. To me, it felt like a sign that I didn’t train hard enough that week. Of course, we don’t go into training trying to lose. But if you’re really pushin
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Bernardo Faria | Was it the best no-gi submission of 2025? (Submission by KolbyJiuJitsu) | Instagram
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