2 Types of Sous-Sus: Roll Up vs. Spring Up
0:47
2 Types of Sous-Sus: Roll Up vs. Spring Up
22.8K views5 months ago
YouTubeKathryn Morgan
Como hacer correctamente el Sous-su de ballet 🩰: 👉🏼los dos pies recogen al mismo tiempo. 🙆‍♀️
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Como hacer correctamente el Sous-su de ballet 🩰: 👉🏼los dos pies recogen al mismo tiempo. 🙆‍♀️
1.6K viewsAug 4, 2024
YouTubeYanet Alvarez – Domina el Ballet
How to Properly Come Down from Sous-Sus in Ballet
0:59
How to Properly Come Down from Sous-Sus in Ballet
22.4K viewsSep 11, 2025
YouTubeRunqiao Du Ballet Coaching
【大人バレエ上達法】床を押す内腿で締める！大人初心者クラスパーソナルレッスン体験受付中！Sous sus :) Welcome for beginner ballet students!
0:16
【大人バレエ上達法】床を押す内腿で締める！大人初心者クラスパーソナルレッスン体験受付中！Sous sus :) Welcome for beginner ballet students!
2.2K views6 months ago
YouTubeusukuraballet
Sous-sus is one of my favourite ballet steps and not a class goes by without at least ONE (hundred) sous-sus! 😉 Sous-sus (or you can flip it to sus-sous) is a classical ballet term that translates to “under-over” ✨ This word describes when you spring up onto releve, quickly placing the back foot more closely behind the front in fifth position with fully stretched legs. This short clip is from my Tuesday morning @balancedballerinas pre-pointe class (which is why you’ll see some students in point
0:14
Sous-sus is one of my favourite ballet steps and not a class goes by without at least ONE (hundred) sous-sus! 😉 Sous-sus (or you can flip it to sus-sous) is a classical ballet term that translates to “under-over” ✨ This word describes when you spring up onto releve, quickly placing the back foot more closely behind the front in fifth position with fully stretched legs. This short clip is from my Tuesday morning @balancedballerinas pre-pointe class (which is why you’ll see some students in point
1K viewsMay 25, 2022
FacebookThe Balanced Ballerina
Day 4/7 of turn tutorials: Soutenu turns! Lets see those sous-sus's 😎 #dancetutorial #Ballet #dance
0:54
Day 4/7 of turn tutorials: Soutenu turns! Lets see those sous-sus's 😎 #dancetutorial #Ballet #dance
3.1K viewsJul 12, 2025
YouTubeMotion by Rowan
Atividade para Iniciação do Sous sus no Ballet Infantil #baléinfantil #dicas #aprendendoballet
0:57
Atividade para Iniciação do Sous sus no Ballet Infantil #baléinfantil #dicas #aprendendoballet
684 views10 months ago
YouTubePsicopedagodança Jeviane Dubois
0:21
Understanding the Sous Sous in Ballet
12K views6 months ago
TikTokemilyvancitters
2:16
✨Technique Tip: Sous-Sus Climb A variation of the Russian Climb, this one borrows its name from ballet and the French language meaning over, under. I consider it a Beg/Int climb that’s both beautiful and functional, giving you a secure way to travel upward! How to: 1️⃣ Start from the mat in a regular Russian Climb to get off the floor. 2️⃣ Arms reach high, right leg lifts. 3️⃣ Left leg extends forward, scoops the tail, then crosses over the right at the ankles. 4️⃣ Pull your chest toward the sil
6.3K viewsAug 26, 2025
FacebookAerial Physique
0:34
🍮 Wobbly upper body in demi-pointe balance?
1.5K views2 months ago
YouTubeBallet for Grownups
0:19
발레 쑤쑤 하는 법 sous sus
5.6K viewsMay 13, 2025
YouTube리앙발레 Lien Ballet Studio
0:59
When you come down from sous-sus, don’t just drop straight back into fifth. Think about sliding the front foot so the position closes smoothly. The key is actually in the back heel—it needs to move forward right away as you close. If you delay, the heel gets stuck behind, and that weakens both your fifth and your pirouette preparation. Always let the heel lead so the transition stays clean and controlled. | Runqiao Du Ballet Coaching
38.9K viewsSep 11, 2025
FacebookRunqiao Du Ballet Coaching
0:18
Maravillosa entrada de Naila en sus #xvaños
17.8K views3 months ago
YouTubeX Element Ballet & Cadetes
1:30
GISELLE - Variation de Myrtha, Acte II (Roxane Stojanov) #parisopera #ballet #shorts
10.7K views1 year ago
YouTubeOpéra national de Paris
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Biby Gaytán Presume Sus Increíbles Pasos De Ballet A Sus 54 Años
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YouTubeGossip Teen
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GISELLE - Variation de Giselle, Acte I (Sae Eun Park) #parisopera #ballet #shorts
19.7K views1 year ago
YouTubeOpéra national de Paris
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🩰 Your first steps off the barre in pointe shoes! 🩰
2.5K views6 months ago
YouTubeBallet for Grownups
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How to get momentum in soutenu in pointe shoes? Try these two experiments!
2.8K views11 months ago
YouTubeBallet for Grownups
0:14
Suscríbete si la conoces y comenta su nombre😱😱 #ballet #losmolina #guapos
9.6K views5 months ago
YouTubeNeovision Ballet
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Sous-Sus for You! #everydayballet #ballet #balletbasics
4.5K viewsNov 28, 2023
YouTubeEveryday Ballet
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Short videos

0:47
2 Types of Sous-Sus: Roll Up vs. Spring Up
22.8K views5 months ago
YouTubeKathryn Morgan
0:07
Como hacer correctamente el Sous-su de ballet 🩰: 👉🏼los dos pies recogen al mismo tiempo. 🙆‍♀️
1.6K viewsAug 4, 2024
YouTubeYanet Alvarez – Domina el
0:59
How to Properly Come Down from Sous-Sus in Ballet
22.4K viewsSep 11, 2025
YouTubeRunqiao Du Ballet Coaching
0:16
【大人バレエ上達法】床を押す内腿で締める！大人初心者クラスパーソナルレッスン体験受
2.2K views6 months ago
YouTubeusukuraballet
0:14
Sous-sus is one of my favourite ballet steps and not a class goes by without at least ONE
1K viewsMay 25, 2022
FacebookThe Balanced Ballerina
0:54
Day 4/7 of turn tutorials: Soutenu turns! Lets see those sous-sus's 😎 #dancetutorial
3.1K viewsJul 12, 2025
YouTubeMotion by Rowan
0:57
Atividade para Iniciação do Sous sus no Ballet Infantil #baléinfantil #dicas
684 views10 months ago
YouTubePsicopedagodança Jeviane
0:21
Understanding the Sous Sous in Ballet
12K views6 months ago
TikTokemilyvancitters
2:16
✨Technique Tip: Sous-Sus Climb A variation of the Russian Climb, this one
6.3K viewsAug 26, 2025
FacebookAerial Physique
0:34
🍮 Wobbly upper body in demi-pointe balance?
1.5K views2 months ago
YouTubeBallet for Grownups
0:19
발레 쑤쑤 하는 법 sous sus
5.6K viewsMay 13, 2025
YouTube리앙발레 Lien Ballet Studio
0:59
When you come down from sous-sus, don’t just drop straight back into fifth. Think
38.9K viewsSep 11, 2025
FacebookRunqiao Du Ballet Coaching
0:18
Maravillosa entrada de Naila en sus #xvaños
17.8K views3 months ago
YouTubeX Element Ballet & Cadetes
1:30
GISELLE - Variation de Myrtha, Acte II (Roxane Stojanov) #parisopera #ballet #shorts
10.7K views1 year ago
YouTubeOpéra national de Paris
1:04
Biby Gaytán Presume Sus Increíbles Pasos De Ballet A Sus 54 Años
1.6K views3 months ago
YouTubeGossip Teen
2:11
GISELLE - Variation de Giselle, Acte I (Sae Eun Park) #parisopera #ballet #shorts
19.7K views1 year ago
YouTubeOpéra national de Paris
0:41
🩰 Your first steps off the barre in pointe shoes! 🩰
2.5K views6 months ago
YouTubeBallet for Grownups
0:41
How to get momentum in soutenu in pointe shoes? Try these two experiments!
2.8K views11 months ago
YouTubeBallet for Grownups
0:14
Suscríbete si la conoces y comenta su nombre😱😱 #ballet #losmolina #guapos
9.6K views5 months ago
YouTubeNeovision Ballet
0:40
Sous-Sus for You! #everydayballet #ballet #balletbasics
4.5K viewsNov 28, 2023
YouTubeEveryday Ballet
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