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7:32
YouTube
Headspace
Understanding Anxiety and Sleep from a Sleep Expert
How does anxiety affect sleep? How do you fall asleep with anxiety? Why do I wake up in the middle of the night worried? Anxiety can affect any person and excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep expert Dr. Shelby Harris talks general anxiety, sleep, and how they impact one another in our ...
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