Alyssa | Fitness Wellness (@alyssabmperez)’s videos with original sound - Alyssa | Fitness Wellness
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Alyssa | Fitness Wellness (@alyssabmperez)’s videos with original sound - Alyssa | Fitness Wellness
6 months ago
TikTokalyssabmperez
Alyssa | Fitness Gymnastics | BSC (@alyssa.healthnut) • Instagram photos and videos
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Alyssa | Fitness Gymnastics | BSC (@alyssa.healthnut) • Instagram photos and videos
Mar 26, 2020
Instagramalyssa.healthnut
Introducing Alyssa to the JOULE family ✨ Alyssa is an exciting addition to the team. With roots in ballet and hip-hop and over 400 barre classes taught, her classes are thoughtfully designed to leave you feeling strong, confident, and connected to your body. Outside the studio, she’s grounded in family life—raising two girls and building strength through movement. Step into her class and feel the spark ✨ 🗓️ Wednesday ⌚️ 6:10 AM 🗓️ Friday ⌚️6:10 AM | Joule Fitness Studio
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Introducing Alyssa to the JOULE family ✨ Alyssa is an exciting addition to the team. With roots in ballet and hip-hop and over 400 barre classes taught, her classes are thoughtfully designed to leave you feeling strong, confident, and connected to your body. Outside the studio, she’s grounded in family life—raising two girls and building strength through movement. Step into her class and feel the spark ✨ 🗓️ Wednesday ⌚️ 6:10 AM 🗓️ Friday ⌚️6:10 AM | Joule Fitness Studio
112 views2 months ago
FacebookJoule Fitness Studio
alyssa.dobson.fit on TikTok
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alyssa.dobson.fit on TikTok
8 months ago
TikTokalyssa.dobson.fit
Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last year she got signed up for weekly sessions with Coach Mike and never looked back. With a full-time job and three little kids at home, she loves the time she gets to set aside on the purple turf to stay on track. Watch the full video of her and Coach Mike in action and read more about her story on Coach. Care. Connect https://bit.ly/3Rt126p | Anytime Fitness
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Meet Anytime Fitness member, Alyssa– she's inspiring AF. 💪 Her two pieces of advice? Just start, and don't quit. Last year she got signed up for weekly sessions with Coach Mike and never looked back. With a full-time job and three little kids at home, she loves the time she gets to set aside on the purple turf to stay on track. Watch the full video of her and Coach Mike in action and read more about her story on Coach. Care. Connect https://bit.ly/3Rt126p | Anytime Fitness
2.5K viewsSep 29, 2022
FacebookAnytime Fitness
Hope this helps! Follow for more practical fitness advice! #fitnesscoach #onlinefitnesscoach #womensfitnesscoach #careerdrivenwomen #busywomenfitness #fitnesscoachonline
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Hope this helps! Follow for more practical fitness advice! #fitnesscoach #onlinefitnesscoach #womensfitnesscoach #careerdrivenwomen #busywomenfitness #fitnesscoachonline
17K views7 months ago
TikTokalyssa.dobson.fit
Plank’d Fitness - Alyssa
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Plank’d Fitness - Alyssa
14 views2 months ago
YouTubePlank'd Fitness
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Alyssa | Fitness Trainer + Gymnastics on Instagram: "I’ve been waiting to NOT feel scared to send my round of Back Handspring but yesterday I learned that you have to do it EVEN when you’re scared or you’re actually never going to do it at all 🥹 @gymshark @gymsharkwomen #gymshark #gymshark66 #gymsharkwomen"
5.7K views4 months ago
Instagramalyssa.healthnut
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Alyssa | Womens Weightloss & Fitness Coach on Instagram: "My top 5 calorie-deficit friendly / weight-loss friendly meals out:⁣ Make sure you comment “ME” if you want my fast food cheat sheet with even more options 👀 1️⃣ Chik-Fil-A⁣ 👉🏼 Egg white grill + medium fruit⁣ 350 cal | 27p⁣ ⁣ Add extra egg white → 409 cal | 34p⁣ 2️⃣ Chik-Fil-A⁣ 👉🏼 8-count grilled nugget + small mac & cheese + zesty buffalo sauce⁣ 425 cal | 37p⁣ ⁣ 3️⃣ Chipotle⁣ 👉🏼 Steak bowl + white rice + pico + lettuce + ½ guac⁣ 5
2.6K views2 months ago
Instagramthefitgirl_94
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Alyssa Kelm on Instagram: "Building strength through control and stability 💪 3 bodyweight movements to try on your next upper body day: TRX Unilateral Rows: builds upper back strength and shoulder stability while challenging balance/correcting imbalances TRX Push Ups: the instability forces your core, shoulders, and chest to work together through every rep In & Out Push Ups (Deficit): adding the plate increases range of motion for deeper chest activation and changing hand position helps
2.6K views4 months ago
Instagram_lyss_fitness
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Alyssa | Personal Trainer and UGC Creator | DAY 47 of TRYING TO GET MY ROUND OFF BACK HANDSPRING 🥹💜 (I had SUCH high hopes for this session 😭😭) @madoreathletics #madfit... | Instagram
1.8K views5 months ago
Instagramalyssa.healthnut
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ALYSSA CICERON | Weight loss coach for busy women on Instagram: "Preparation was everything. I trained my body to move in every direction running, climbing, crawling, carrying, and my mind to stay locked in when it got tough. Spartan training isn’t about one type of fitness, it’s about functional, full-body resilience. I built mine through: • Hill sprints & treadmill jogging: for endurance and speed • Burpees & bear crawls: to build grit and full-body coordination when you’re exhausted. • Pull-u
14.9K views5 months ago
Instagrambodyby_lyss
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Alyssa | Postpartum & Women’s Fitness Coach🦋 on Instagram: "No Hands Challenge 😂 Who you think Won? Snack: @middaysquares #nohandschallenge #family #fyp #explorepage✨ #explore #funny"
2.1K views3 months ago
Instagrambodybylysss
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Alyssa | Nutrition & Fitness Coach on Instagram: "Because I lift, motherhood feels lighter. Not easier. Just more manageable. Hauling car seats and strollers. Carrying a toddler on one hip while opening doors. Picking up both my girls and walking up the stairs. Chasing a 4 year old and an 18 month old around the house. Motherhood is already hard. Strength training doesn’t change the work of motherhood. It changes what my body can handle."
1.6K views3 months ago
Instagramalyssapathtogoals
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Alyssa | In-person Fitness Coach | The way my body just went limp💀 | Instagram
10.5K views5 months ago
Instagramlyssfitt_
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Alyssa Dobson | Fitness Coach on Instagram: "What you should actually be eating before a workout…"
2.4K views3 months ago
Instagramalyssadobson.fit
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Alyssa | Fitness, Food and Flips🍝🤸🏽‍♀️ | SIX Fear Fooda down and I can already feel myself becoming a better less anxious person 🥹🍔🍟 My top is from @madoreathletics who is... | Instagram
32.4K views3 months ago
Instagramalyssa.healthnut
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Alyssa | Fitness, Finance and Flips🤸🏽‍♀️ on Instagram: "I know I’m 14 days late and my #gymshark66 Pledge won’t count however I have FINALLY decided that for the next 66 days (or hopefully sooner), I would like to be able to do one clos push-up because how fun would that be :) @gymshark @gymsharkwomen #gymshark #gymsharkwomen #clappushups #pushups"
4.3K views2 months ago
Instagramalyssa.healthnut
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Gratified Fitness on Instagram: "Get to know your instructor Alyssa🩶 Meet her on the turf for Glutes and Gains, Tone and Sculpt and our new class UPPER BODY BURN🔥"
2.7K views4 months ago
Instagramgratifiedfitnessnj
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Alyssa Marie | Fitness Coach on Instagram: "Miss it everyday, I would do anything to go back and redo college one last time with my favorite group of girls. Be grateful because when it’s done it’s done and nothing compares to tying your shoes up and being a wrestler Be grateful that you get to step on the mat Be grateful that you are healthy enough to compete Be grateful that you get the opportunity to compete I promise you will miss it #wrestling #girlswhowrestle #womeninwrestling #growwomenswr
4.9K views3 months ago
Instagramliftswithlyssa
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Alyssa | Fitness, Food and Flips🤸🏽‍♀️ on Instagram: "My mom is gonna be so mad when she sees this but I personally feel like I am doing a disservice if I don’t share this with you all… FULL video (including my 7 Habits / Tips) is live on my YouTube channel!! I wouldn’t be here if it wasn’t for each and every single on of you supporting me on my journey so THANK YOU!! 💜💜 @alphalete @youtubecreators #millionairemindset #financialtransparency #first100k"
11.4K views3 months ago
Instagramalyssa.healthnut
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Alyssa Dobson | Fitness Coach on Instagram: "I can’t be the only one 😭"
1.3K views3 months ago
Instagramalyssadobson.fit
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Alyssa Keller RN | Fitness and Health Coach on Instagram: "To grow a muscle, you need to recruit it. If your glutes aren’t firing well, other muscles (like your quads, hamstrings, or lower back) take over. That means: • Less tension on the glutes • Less stimulus for growth • Slower or minimal progress Glute activation helps you feel and use the glutes so they’re the primary movers during lifts. Activated glutes: • Keep your pelvis stable • Help you brace better • Improve strength in movements li
1.5K views2 months ago
Instagramalyssa.keller21
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Alyssa Dobson | Fitness Coach on Instagram: "Have you ever thought about it this way?"
3.1K views4 months ago
Instagramalyssadobson.fit
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Core exercise @ALYSSA | Nursing Lifestyle #fitness #gym #gymtok #gymmotivation #girlswholift
198 views4 months ago
TikTokbody_by_ben
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FORGE Strength & Conditioning Gym on Instagram: "Meet Alyssa 🔥 Fuego power sculpt was made for everyone. Alyssa didn’t come from a background where fitness was easy so this class is a reflection of how she fell in love with movement. 💪 The class is a full body sculpt class. It is music driven so everything is choreographed to the beat. 💃 Sign up for Fuego Power Sculpt now! ⏰24/7 Access to all members 📞Forge Phone Number: 832-323-1719 ✉️ infor@forgegymtx.com 🗡️Forge Address: 6002 FM 3180 Bay
2.9K views2 months ago
Instagramforgegymtx
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Alyssa Marie | Fitness Coach on Instagram: "My new routine, the glutes are growing bestiess (hyperextensions** oops you know what I meant) 😂 • • #gymreels #gymgirl"
3K views3 months ago
Instagramliftswithlyssa
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Alyssa | Fitness, Finance and Flips🤸🏽‍♀️ on Instagram: "4-EXERCISE LEG DAY ⬇️ 1. Back Squats / 3 sets of 5-8 Alternative: leg press, goblet squats, front squats, etc. 2. Bulgarian split squats / 3 sets of 8-10 per side 3. Single leg Romanian deadlift / 3 sets of 8-12 4. Seated calf raise machine / 3 sets of 12-20 Shorts are from @gymshark @gymsharkwomen Top is from @lululemon !! 💜 #legworkout #personaltrainer #legexercises"
1.3K views2 months ago
Instagramalyssa.healthnut
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Alyssa | Fitness, Food and Flips🤸🏽‍♀️ on Instagram: "This Remembrance day I’m not just remembering the ones we’ve lost to wars and sicknesses, but also Remembering how far I’ve come 🥹💜 📍 @oaagym.ca @gymshark @gymsharkwomen #gymshark66 #gymsharkwomen #backhandspring"
104.5K views4 months ago
Instagramalyssa.healthnut
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Alyssa | In-person Fitness Coach | I really tried 😭 | Instagram
7.5K views3 months ago
Instagramlyssfitt_
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