Overhead Squat Assessment: How to Memorize for NASM CPT Exam
Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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What is an RM Back Squat?
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A 1.48× body-weight 3RM squat isn’t a “nice to have,” it’s a practical strength requirement for SG Ball-level speed and contact. Lower-body force production influences your first three steps, your ability to decelerate and re-accelerate, and how stable you are when you carry or tackle. If you’re not at the standard yet, it simply tells you what needs attention. Build strength gradually, record your numbers, and retest at regular intervals. Use the benchmark to guide your training, not to impress
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A 1.48× body-weight 3RM squat isn’t a “nice to have,” it’s a practical str…
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Female Targets Below 👇🏼 Note: For safety, it’s generally better to test a 3-rep max (3RM) instead of a 1-rep max. If you have a 3RM, divide it by 0.93 to estimate your 1RM. When testing upper body strength for footballers, the bench press remains the standard. Instead of simply trying to lift more weight, focus on your power-to-weight ratio (relative strength) — a metric that directly translates to athletic performance on the field. 🔹 Female Targets (Bench Press Relative Strength) • Elite: 0.
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Female Targets Below 👇🏼 Note: For safety, it’s generally better to test …
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