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623K views · 7.1K reactions | 20 KM RUN WORKOUT  SAVE and try it ❤️- 4 km warm up - 5000m at 4’:11”/km- 4’ walking/slow run rest- 5000m at 4’:09”/km- 4’ walking/slow
The Fashion Jogger. . 20 KM RUN WORKOUT 💪 SAVE and try it ️- 4 km warm up - 5000m at 4’:11”/km- 4’ walking/slow run rest- 5000m at 4’:09”/km- 4’ walking/slow run rest- 5000m at 4’:07”/km- 1 km cooldown I’m satisfied 🤩 Day 49/84 MARATHON TRAINING 👍 I’ve recovered from the marathon in Paris despite still some ...
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