If you’re using GLP-1s and eating barely anything, you’re sabotaging your results. These medications work best when paired with real nutrition, not restriction. 💡 Under-eating = muscle loss → slower metabolism 💡 Protein strength training = fat loss that lasts This is exactly how we combine GLP-1s with personalized nutrition inside The Matrix Method. 💾 Save this for your next check-in and follow @vitalityhealthmatrix for science-based women’s health #GLP1 #weightlossmeds #hormonemetabolism #nu
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